Freestyle 101 with Themselves by Nialler9 Wednesday, October 14, 2009 XLR8R sits in as Anticon’s Doseone teaches his weekly freestyle class to budding Oakland MCs aged 12-18 with some help from Jel. This is very inspiring.Doseone and Jel are Themselves and have an album out this month on Anticon called CrownsDown. A free mixtape is available here and features tunes from the album.They play Whelan’s this Friday with Jogging. €13 in. 1 Comment Share Tweet Share Share Friendly Fires live @ Le Poisson Rouge NYC Previous Article Ellie Goulding live on Jools Holland Next Article View Comment (1) Comments are closed"